/* 
* Aurelionexin Shop - Voeding en Sport Landing Page
* Kleuren:
* - Oranje (primary): #F89B1C
* - Mint (accent): #66CDAA
* - Donkerblauw (secondary): #2A2F45
* - Beige (background): #F8F6F1
*/

/* === IMPORT FONTS === */
@import url('https://fonts.googleapis.com/css2?family=Poppins:wght@400;600;700&family=Inter:wght@300;400;500&display=swap');

/* === BASE STYLES === */
:root {
  --primary: #F89B1C;
  --accent: #66CDAA;
  --secondary: #2A2F45;
  --light: #F8F6F1;
  --grey: #888888;
  --danger: #e74c3c;
  --shadow: 0 4px 15px rgba(0,0,0,0.08);
  --radius: 8px;
  --transition: all 0.3s ease;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: 'Inter', sans-serif;
  background-color: var(--light);
  color: var(--secondary);
  line-height: 1.6;
  overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6 {
  font-family: 'Poppins', sans-serif;
  font-weight: 700;
  margin-bottom: 1rem;
}

a {
  text-decoration: none;
  color: var(--secondary);
  transition: var(--transition);
}

a:hover {
  color: var(--primary);
}

img {
  max-width: 100%;
  height: auto;
}

.container {
  width: 100%;
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 1.5rem;
}

.section {
  padding: 5rem 0;
}

.btn {
  display: inline-block;
  padding: 0.8rem 2rem;
  background-color: var(--primary);
  color: white;
  border: none;
  border-radius: var(--radius);
  font-family: 'Poppins', sans-serif;
  font-weight: 600;
  cursor: pointer;
  transition: var(--transition);
  text-align: center;
}

.btn:hover {
  background-color: #e08609;
  transform: translateY(-2px);
  box-shadow: var(--shadow);
  color: white;
}

.btn-secondary {
  background-color: var(--secondary);
}

.btn-secondary:hover {
  background-color: #222538;
}

.btn-outline {
  background-color: transparent;
  border: 2px solid var(--primary);
  color: var(--primary);
}

.btn-outline:hover {
  background-color: var(--primary);
  color: white;
}

/* === HEADER STYLES === */
header {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  z-index: 1000;
  background-color: white;
  box-shadow: var(--shadow);
  padding: 1rem 0;
  transition: var(--transition);
}

header.scrolled {
  padding: 0.5rem 0;
}

.header-container {
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.logo {
  width: 180px;
  height: auto;
}

.nav-desktop {
  display: flex;
  align-items: center;
}

.nav-list {
  display: flex;
  list-style: none;
}

.nav-item {
  margin: 0 1rem;
}

.nav-link {
  font-weight: 500;
  position: relative;
}

.nav-link::after {
  content: '';
  position: absolute;
  bottom: -5px;
  left: 0;
  width: 0;
  height: 2px;
  background-color: var(--primary);
  transition: var(--transition);
}

.nav-link:hover::after,
.nav-link.active::after {
  width: 100%;
}

.language-switch {
  margin: 0 1.5rem;
  display: flex;
  align-items: center;
}

.language-switch a {
  margin: 0 0.3rem;
  font-size: 1.1rem;
}

.mobile-menu-toggle {
  display: none;
  background: none;
  border: none;
  font-size: 1.5rem;
  cursor: pointer;
  color: var(--secondary);
}

/* === HERO SECTION === */
.hero {
  background-color: var(--secondary);
  height: 100vh;
  min-height: 600px;
  display: flex;
  align-items: center;
  position: relative;
  overflow: hidden;
  margin-top: 70px;
}

.hero-background {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background-image: linear-gradient(rgba(42, 47, 69, 0.8), rgba(42, 47, 69, 0.8)), url('images/hero.jpg');
  background-size: cover;
  background-position: center;
  z-index: 1;
}

.hero-content {
  position: relative;
  z-index: 2;
  color: white;
  max-width: 700px;
}

.hero h1 {
  font-size: 3.5rem;
  line-height: 1.2;
  margin-bottom: 2rem;
}

.hero h1 span {
  color: var(--primary);
}

.hero p {
  font-size: 1.2rem;
  margin-bottom: 2.5rem;
  max-width: 600px;
}

/* === WHY NUTRITION SECTION === */
.why-nutrition {
  position: relative;
  background-color: white;
}

.why-nutrition::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: radial-gradient(circle at 70% 30%, rgba(102, 205, 170, 0.1), transparent 70%);
}

.nutrition-icons {
  display: flex;
  justify-content: space-between;
  margin: 3rem 0;
}

.nutrition-icon {
  text-align: center;
  width: 30%;
  padding: 2rem 1rem;
  border-radius: var(--radius);
  background-color: white;
  box-shadow: var(--shadow);
  transition: var(--transition);
}

.nutrition-icon:hover {
  transform: translateY(-10px);
}

.nutrition-icon img {
  width: 80px;
  height: 80px;
  margin-bottom: 1rem;
}

.nutrition-icon h3 {
  font-size: 1.5rem;
  margin-bottom: 0.5rem;
  color: var(--primary);
}

/* === BEFORE TRAINING SECTION === */
.before-training {
  background-color: var(--light);
  position: relative;
}

.energy-scale {
  position: relative;
  margin: 4rem 0;
  height: 100px;
  background: linear-gradient(to right, #e8f4f0, #66CDAA);
  border-radius: var(--radius);
  overflow: hidden;
}

.energy-marker {
  position: absolute;
  top: 0;
  left: 30%;
  width: 4px;
  height: 100%;
  background-color: var(--primary);
  animation: pulse 2s infinite;
}

@keyframes pulse {
  0%, 100% { opacity: 1; }
  50% { opacity: 0.7; }
}

.time-windows {
  display: flex;
  justify-content: space-between;
  margin-top: 1rem;
}

.time-window {
  text-align: center;
  width: 20%;
}

.food-examples {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(250px, 1fr));
  gap: 1.5rem;
  margin-top: 3rem;
}

.food-card {
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow);
  transition: var(--transition);
  background-color: white;
}

.food-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 10px 25px rgba(0,0,0,0.15);
}

.food-card img {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.food-card-content {
  padding: 1.5rem;
}

.food-card h3 {
  font-size: 1.3rem;
  margin-bottom: 0.5rem;
}

.food-card p {
  color: var(--grey);
}

/* === AFTER TRAINING SECTION === */
.after-training {
  background-color: white;
}

.recipes-carousel {
  margin: 3rem 0;
  overflow-x: auto;
  scrollbar-width: thin;
  scrollbar-color: var(--primary) var(--light);
}

.recipes-carousel::-webkit-scrollbar {
  height: 8px;
}

.recipes-carousel::-webkit-scrollbar-track {
  background: var(--light);
  border-radius: 20px;
}

.recipes-carousel::-webkit-scrollbar-thumb {
  background-color: var(--primary);
  border-radius: 20px;
}

.recipes-container {
  display: flex;
  gap: 1.5rem;
  padding: 1rem 0;
  width: max-content;
}

.recipe-card {
  width: 300px;
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow);
  flex-shrink: 0;
}

.recipe-card img {
  width: 100%;
  height: 180px;
  object-fit: cover;
}

.recipe-card-content {
  padding: 1.5rem;
}

.avoid-mistakes {
  margin-top: 4rem;
  background-color: rgba(231, 76, 60, 0.05);
  border-radius: var(--radius);
  padding: 2rem;
}

.avoid-mistakes h3 {
  color: var(--danger);
  display: flex;
  align-items: center;
  margin-bottom: 1.5rem;
}

.avoid-mistakes h3::before {
  content: '⚠️';
  margin-right: 0.5rem;
}

.mistakes-list {
  list-style: none;
}

.mistakes-list li {
  margin-bottom: 1rem;
  padding-left: 2rem;
  position: relative;
}

.mistakes-list li::before {
  content: '✕';
  position: absolute;
  left: 0;
  color: var(--danger);
  font-weight: bold;
}

/* === MEAL PLANNING SECTION === */
.meal-planning {
  background-color: var(--light);
}

.timeline {
  margin: 3rem 0;
  position: relative;
}

.timeline::before {
  content: '';
  position: absolute;
  top: 0;
  left: 50%;
  transform: translateX(-50%);
  width: 4px;
  height: 100%;
  background-color: var(--primary);
}

.timeline-item {
  display: flex;
  justify-content: space-between;
  margin-bottom: 2rem;
}

.timeline-item:nth-child(odd) {
  flex-direction: row-reverse;
}

.timeline-content {
  width: 45%;
  background-color: white;
  padding: 1.5rem;
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  position: relative;
}

.timeline-content::after {
  content: '';
  position: absolute;
  top: 20px;
  width: 20px;
  height: 20px;
  background-color: white;
  transform: rotate(45deg);
}

.timeline-item:nth-child(odd) .timeline-content::after {
  left: -10px;
}

.timeline-item:nth-child(even) .timeline-content::after {
  right: -10px;
}

.workout-type {
  display: flex;
  justify-content: center;
  margin: 2rem 0;
}

.workout-type button {
  padding: 0.8rem 1.5rem;
  margin: 0 0.5rem;
  background: none;
  border: 2px solid var(--secondary);
  border-radius: var(--radius);
  font-family: 'Poppins', sans-serif;
  font-weight: 600;
  cursor: pointer;
  transition: var(--transition);
}

.workout-type button.active,
.workout-type button:hover {
  background-color: var(--secondary);
  color: white;
}

/* === PLANS SECTION === */
.plans {
  background-color: white;
  position: relative;
  overflow: hidden;
}

.plans::before {
  content: '';
  position: absolute;
  top: -200px;
  right: -200px;
  width: 400px;
  height: 400px;
  background-color: rgba(248, 155, 28, 0.1);
  border-radius: 50%;
  z-index: 0;
}

.plans-container {
  display: flex;
  justify-content: space-between;
  gap: 2rem;
  margin: 3rem 0;
  position: relative;
  z-index: 1;
}

.plan-card {
  width: 32%;
  background-color: white;
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  padding: 2.5rem;
  transition: var(--transition);
  display: flex;
  flex-direction: column;
}

.plan-card:hover {
  transform: translateY(-10px);
  box-shadow: 0 15px 30px rgba(0,0,0,0.15);
}

.plan-card.featured {
  border: 2px solid var(--primary);
  position: relative;
}

.plan-card.featured::before {
  content: 'Aanbevolen';
  position: absolute;
  top: -15px;
  left: 50%;
  transform: translateX(-50%);
  background-color: var(--primary);
  color: white;
  padding: 0.5rem 1rem;
  border-radius: 20px;
  font-size: 0.9rem;
  font-weight: 600;
}

.plan-icon {
  font-size: 2.5rem;
  margin-bottom: 1.5rem;
}

.plan-title {
  font-size: 1.8rem;
  margin-bottom: 1rem;
}

.plan-price {
  font-size: 2.5rem;
  font-weight: 700;
  margin-bottom: 1.5rem;
  color: var(--primary);
}

.plan-features {
  list-style: none;
  margin-bottom: 2rem;
  flex-grow: 1;
}

.plan-features li {
  margin-bottom: 0.8rem;
  padding-left: 1.5rem;
  position: relative;
}

.plan-features li::before {
  content: '✓';
  position: absolute;
  left: 0;
  color: var(--accent);
  font-weight: bold;
}

/* === MENTOR SECTION === */
.mentor {
  background-color: var(--light);
}

.mentor-container {
  display: flex;
  align-items: center;
  gap: 3rem;
}

.mentor-image {
  width: 40%;
  border-radius: var(--radius);
  overflow: hidden;
}

.mentor-content {
  width: 60%;
}

.mentor-content h2 {
  margin-bottom: 1.5rem;
}

.mentor-content p {
  margin-bottom: 1.5rem;
}

.credentials {
  display: flex;
  flex-wrap: wrap;
  gap: 1rem;
  margin-top: 2rem;
}

.credential {
  background-color: white;
  padding: 0.5rem 1rem;
  border-radius: 30px;
  font-size: 0.9rem;
  box-shadow: var(--shadow);
}

/* === SUBSCRIPTION SECTION === */
.subscription {
  background-color: var(--secondary);
  color: white;
}

.subscription-container {
  display: flex;
  align-items: center;
  gap: 3rem;
}

.subscription-content {
  width: 60%;
}

.subscription-image {
  width: 40%;
}

.subscription-image img {
  border-radius: var(--radius);
  box-shadow: 0 10px 30px rgba(0,0,0,0.2);
}

.subscription-form {
  margin-top: 2rem;
  display: flex;
  gap: 1rem;
}

.subscription-form input {
  flex-grow: 1;
  padding: 1rem;
  border: none;
  border-radius: var(--radius);
  font-family: 'Inter', sans-serif;
}

/* === CONTACT SECTION === */
.contact {
  background-color: white;
}

.contact-container {
  display: flex;
  gap: 3rem;
}

.contact-info {
  width: 40%;
}

.contact-form {
  width: 60%;
}

.info-item {
  margin-bottom: 1.5rem;
  display: flex;
  align-items: flex-start;
}

.info-icon {
  margin-right: 1rem;
  font-size: 1.5rem;
  color: var(--primary);
}

.map-container {
  height: 300px;
  margin-top: 2rem;
  border-radius: var(--radius);
  overflow: hidden;
}

.form-group {
  margin-bottom: 1.5rem;
}

.form-group label {
  display: block;
  margin-bottom: 0.5rem;
  font-weight: 500;
}

.form-control {
  width: 100%;
  padding: 1rem;
  border: 1px solid #ddd;
  border-radius: var(--radius);
  font-family: 'Inter', sans-serif;
  transition: var(--transition);
}

.form-control:focus {
  outline: none;
  border-color: var(--primary);
}

textarea.form-control {
  min-height: 150px;
  resize: vertical;
}

/* === FOOTER === */
footer {
  background-color: var(--secondary);
  color: white;
  padding: 4rem 0 2rem;
}

.footer-container {
  display: flex;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 2rem;
}

.footer-logo {
  width: 150px;
  margin-bottom: 1rem;
}

.footer-about {
  width: 35%;
}

.footer-nav {
  width: 20%;
}

.footer-nav h3 {
  color: var(--primary);
  margin-bottom: 1.5rem;
}

.footer-nav ul {
  list-style: none;
}

.footer-nav li {
  margin-bottom: 0.8rem;
}

.footer-nav a {
  color: white;
  opacity: 0.8;
  transition: var(--transition);
}

.footer-nav a:hover {
  opacity: 1;
  color: var(--primary);
}

.footer-contact {
  width: 30%;
}

.footer-bottom {
  margin-top: 3rem;
  padding-top: 2rem;
  border-top: 1px solid rgba(255,255,255,0.1);
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
}

.copyright {
  opacity: 0.7;
}

.legal-links a {
  color: white;
  opacity: 0.7;
  margin-left: 1.5rem;
  font-size: 0.9rem;
  transition: var(--transition);
}

.legal-links a:hover {
  opacity: 1;
  color: var(--primary);
}

/* === POLICY PAGES === */
.policy-page {
  padding-top: 120px;
  padding-bottom: 5rem;
}

.policy-content {
  max-width: 800px;
  margin: 0 auto;
  background-color: white;
  padding: 3rem;
  border-radius: var(--radius);
  box-shadow: var(--shadow);
}

.policy-content h1 {
  margin-bottom: 2rem;
  color: var(--secondary);
}

.policy-content h2 {
  margin-top: 2.5rem;
  margin-bottom: 1rem;
  color: var(--primary);
}

.policy-content p, 
.policy-content ul {
  margin-bottom: 1.5rem;
}

.policy-content ul {
  padding-left: 2rem;
}

.policy-content ul li {
  margin-bottom: 0.5rem;
}

.back-to-home {
  display: inline-block;
  margin-top: 2rem;
  color: var(--primary);
  font-weight: 500;
}

.back-to-home:hover {
  text-decoration: underline;
}

/* === SUCCESS PAGE === */
.success-page {
  height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  background-color: var(--light);
}

.success-content {
  max-width: 600px;
  padding: 3rem;
  background-color: white;
  border-radius: var(--radius);
  box-shadow: var(--shadow);
}

.success-icon {
  font-size: 5rem;
  color: var(--accent);
  margin-bottom: 2rem;
}

.success-content h1 {
  margin-bottom: 1.5rem;
}

.success-content p {
  margin-bottom: 2rem;
}

/* === RESPONSIVENESS === */
@media (max-width: 1024px) {
  .container {
    padding: 0 2rem;
  }
  
  .hero h1 {
    font-size: 3rem;
  }
  
  .plans-container {
    flex-direction: column;
    align-items: center;
  }
  
  .plan-card {
    width: 100%;
    max-width: 400px;
    margin-bottom: 2rem;
  }
  
  .mentor-container,
  .subscription-container,
  .contact-container {
    flex-direction: column;
  }
  
  .mentor-image,
  .mentor-content,
  .subscription-content,
  .subscription-image,
  .contact-info,
  .contact-form {
    width: 100%;
  }
}

@media (max-width: 768px) {
  .hero {
    margin-top: 60px;
  }
  
  .hero h1 {
    font-size: 2.5rem;
  }
  
  .nav-desktop {
    display: none;
  }
  
  .mobile-menu-toggle {
    display: block;
  }
  
  .mobile-menu {
    position: fixed;
    top: 60px;
    left: 0;
    width: 100%;
    height: calc(100vh - 60px);
    background-color: white;
    padding: 2rem;
    z-index: 999;
    transform: translateX(-100%);
    transition: var(--transition);
  }
  
  .mobile-menu.active {
    transform: translateX(0);
  }
  
  .mobile-nav-list {
    list-style: none;
  }
  
  .mobile-nav-item {
    margin-bottom: 1.5rem;
  }
  
  .mobile-nav-link {
    font-size: 1.2rem;
    font-weight: 600;
  }
  
  .mobile-language-switch {
    margin: 2rem 0;
    display: flex;
  }
  
  .mobile-language-switch a {
    margin-right: 1rem;
    font-size: 1.1rem;
  }
  
  .nutrition-icons {
    flex-direction: column;
    align-items: center;
  }
  
  .nutrition-icon {
    width: 100%;
    max-width: 300px;
    margin-bottom: 1.5rem;
  }
  
  .timeline::before {
    left: 30px;
  }
  
  .timeline-item,
  .timeline-item:nth-child(odd) {
    flex-direction: column;
  }
  
  .timeline-content {
    width: calc(100% - 60px);
    margin-left: 60px;
  }
  
  .timeline-content::after {
    top: 20px;
    left: -10px !important;
    right: auto !important;
  }
  
  .footer-about,
  .footer-nav,
  .footer-contact {
    width: 100%;
  }
  
  .footer-bottom {
    flex-direction: column;
    text-align: center;
  }
  
  .legal-links {
    margin-top: 1rem;
  }
  
  .legal-links a {
    margin: 0 0.75rem;
  }
  
  .subscription-form {
    flex-direction: column;
  }
  
  .subscription-form .btn {
    width: 100%;
  }
}

@media (max-width: 480px) {
  .container {
    padding: 0 1.5rem;
  }
  
  .hero h1 {
    font-size: 2rem;
  }
  
  .section {
    padding: 3rem 0;
  }
  
  .policy-content {
    padding: 2rem 1.5rem;
  }
}